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Friday
Jun282013

Recipe of the Week - Portuguese Kale with Black Beans Pine Nuts and Garlic Crumbs

DateFriday, June 28, 2013 at 11:12AM

Portuguese Kale with Black Beans Pine Nuts and Garlic Crumbs

Kale is a superfood these days:- high in fibre, vitamins A C and K, folic acid, iron, potassium and calcium, as well as Omega-3 fatty acids!

This is my favourite way to cook it.

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